Nice to meet you.

From a young age, Amanda discovered that movement was the doorway to healing. Her lifelong love of movement, on both a physical and emotional level, led her to recognize it as a powerful pathway for restoration and self- connection. For 30 years, as a teacher of restorative and flow yoga, she has shared yoga as a way to support the nervous system and cultivate embodied calm.

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As a certified MindBody Connection practitioner, Amanda guides others to tune into their bodies, move with intention, and rediscover the quiet wisdom within. Through her sessions - whether flowing movement or stillness steeped in sound bath healing - she creates a safe, nurturing space where "a quiet mind listens deeply and a calm body remembers its own whoelness," inviting people to soften, breathe, and reconnect with themselves.