NAMASTE NEPAL RETREAT: 29 March – 7 April 2028
 

10 Days of Culture • Connection • Yoga • Himalayan Adventure

Join Amanda and Caroline for an unforgettable 10-day journey through the heart of Nepal.
 

Discover the magic of Nepal as we combine yoga, adventure, cultural experiences and meaningful connections in one of the most beautiful and inspiring countries in the world.
 

From the vibrant streets of Kathmandu to the breathtaking Himalayan views of Nagarkot and the peaceful lakeside town of Pokhara, this retreat offers a wonderful balance of exploration, relaxation, adventure and time for yourself.

 

Our Nepal Journey

Kathmandu – Culture, Colour & Connection

Days 1–3

 

Our adventure begins in Nepal's bustling capital, Kathmandu, where ancient traditions meet colourful markets, temples and vibrant local life.
 

We'll settle into our accommodation, enjoy a welcome dinner and begin connecting as a group through gentle yoga and relaxation.
 

During our time in Kathmandu, there will be opportunities to:
 

• Explore ancient temples, historic streets and the lively markets of Thamel.

• Experience authentic Nepalese food, with an optional traditional cooking class where you can learn to make momos, curries and other local dishes.

• Enjoy a traditional Nepalese dinner with cultural music and dancing.

• Indulge in an optional massage, Ayurvedic treatment or spa experience.

• Enjoy morning yoga, meditation, evening Yin Yoga and Yoga Nidra.

We'll also learn about the special children's home we will be visiting and its wonderful connection with New Zealand.

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Sankhu & Nagarkot – Heartfelt Connections & Himalayan Sunrises

Days 4–5

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One of the most meaningful parts of our journey will be our visits to a local children's home in Sankhu.
 

We'll spend time with the children and staff, sharing games, music, art, movement, laughter and simply enjoying being together. A beautiful opportunity to connect, give back and experience the warmth of the Nepalese people.
 

From here, we travel into the hills to the peaceful village of Nagarkot, famous for its spectacular Himalayan views.
 

Imagine waking early to watch the sun rise over the mountains, followed by a gentle yoga practice surrounded by nature.
 

There will also be time for a scenic nature walk, journalling, quiet reflection and simply soaking up the mountain atmosphere before returning to Kathmandu.

 

Pokhara – Lakeside Serenity, Yoga & Himalayan Adventure

Days 6–9

 

A short scenic flight takes us to beautiful Pokhara, nestled beside Phewa Lake with the magnificent Annapurna mountain range as its backdrop.

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Here, our retreat takes on a wonderful blend of adventure and relaxation.

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Some of our experiences will include:
 

• A peaceful boat ride across Phewa Lake and a scenic hike to the World Peace Pagoda.

• A special Himalayan Sound Bath at Purna Yoga Retreat.

• A beautiful day exploring the Himalayan foothills, with hiking options around Australian Camp and Dhampus and opportunities to enjoy incredible mountain views.

• An early morning visit to Sarangkot to watch the sunrise over the Himalayas, followed by a guided ridge and village walk.

• Daily yoga, meditation, Yin Yoga and Yoga Nidra to balance our more active adventures.

• Free time to explore lakeside cafés, local shops and markets, enjoy a massage or simply relax by the water.
   

For those feeling adventurous, there may also be opportunities for optional activities such as paragliding!
 

Throughout our time in Pokhara, there will be plenty of space to slow down, connect with nature and enjoy the beauty of our surroundings.

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Our Final Day – Reflection & Celebration

Day 10

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Our final morning together will be a special time to pause, reflect and celebrate the journey we've shared.
 

Through gentle yoga, meditation and guided reflection, we'll take time to consider the experiences, connections and memories we wish to carry home.
 

We'll enjoy a final celebration breakfast together before flying back to Kathmandu.

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More Than Just a Yoga Retreat-This journey is about so much more than yoga.

It's about experiencing a different way of life, stepping outside your comfort zone, embracing new adventures and creating meaningful connections with the people and places we encounter.

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There will be moments of laughter, exploration, stillness and reflection, with a beautiful balance of organised activities and free time to make the experience your own.
 

Whether you're watching the sun rise over the Himalayas, sharing a smile with a child in Sankhu, exploring an ancient temple or enjoying a quiet cup of chai overlooking the mountains, we hope this journey will leave you feeling inspired, connected and deeply grateful.

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Come with an open heart, a sense of adventure and a willingness to embrace something truly special.

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Leave with unforgettable memories, new friendships and a little piece of Nepal in your heart.

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NAMASTE NEPAL — A Journey to Remember.

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Please note: The itinerary is subject to change depending on weather, local conditions and group needs. Some activities are optional and may involve additional costs.​​​
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