RETREATS
We offer amazing Retreats and workshops at our beautiful studio to help you relax & rejuvenate and also learn more news skills and tools to add to your toolbox of self-care and self-healing
Upcoming Retreats
Yoga & Painting Half Day Retreat
with Mignon and Tracey
Date: Sunday 15th FEB
Time: 11-3PM
Your investment: $120 for 4 hours, including lunch ($110 for seniors or students)
10% off for those with Weekly Yoga House Subscription/Membership- Please email for the code ;)
Yoga & Painting Half day Retreat - From Stillness to expression!
Step out of the busy world and into a space of stillness, movement and creativity.
This special retreat is an invitation to soften, breathe and reconnect with your inner world, before letting it gently move into expression on the canvas. We begin with a nourishing yoga practice designed to open the body, calm the nervous system and awaken your inner senses. From there, we move into slow, restorative yin and a guided yoga nidra, allowing the mind to settle and imagination to softly emerge.
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From this deeply relaxed and open state, you’ll be guided into a painting session, not to “make something perfect”, but to express what you feel, sense or see within. No art experience is needed. This is about presence, curiosity and letting your inner artist speak.
This retreat is perfect for anyone who:
• feels busy or overstimulated
• longs for creative expression
• wants to slow down and reconnect
• enjoys gentle, soulful movement
You’ll leave feeling grounded, inspired and deeply nourished in both body and heart.
Join Tracy & Mignon for a soulful morning of gentle yoga, deep relaxation and creative expression. Most of you know Mignon who is highly experienced and much-loved yoga teacher. She will be joined by Tracey Dalton, art teacher and artist. Tracey has been painting since 2009 and loves experimenting with different media and being creative in her work. She enjoys helping people of all ages connect with their own creative side. She currently teaches Art at Albany Primary and at Mayfair Retirement village, as well as often running paint and sip classes over the years.
This retreat will help you to soften, flow and rest, and then paint a beautiful SUNRISE together- a symbol of new beginnings, warmth and gentle hope.
The beautiful picture at the top of this page is what we will painting together ;)
Come as you are. Leave feeling lighter, clearer and creatively alive.
2026 RETREATS
These are some New Year's affirmations, which you might like to reflect on, and see if one of them lands! :)
- “May this year be guided by presence rather than pressure.”
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- “This year, I choose to move with clarity, care, and courage—one breath at a time.”
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- “I release what no longer fits, and make space for what wants to grow.”
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- “I begin this year rooted in intention, open to possibility.”
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- “I don’t need to rush the year—each step is enough.”
New Year Renewal Retreat
4 Hours to Reset & Reconnect
Sunday 25th January 11-3pm
Cost - $120 (Seniors $110)
Special 20% Discount for Yoga House Members-
please get in touch for the unique code :)
Join Caroline, Nicki, and Anna for a gentle 4-hour New Year Retreat designed to help you pause, reflect, and realign - ready for the year ahead.
Through a thoughtfully curated blend of practices, you will be supported to release what no longer serves you and welcome the year ahead with clarity and ease.
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Our time together will include:
- Qi Gong (hopefully outdoors in the shade),
- Yin Yoga & a Guided Meditation
- Intention Setting through journaling,
- A Yummy lunch and...
- A relaxing Sound Healing session to finish :)
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Come as you are. Just bring your Yoga mat (but we have spares too), a hat (in case we go outdoors) and a water bottle.
Leave feeling grounded, refreshed, and renewed, ready to get back in the driver's seat!
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See you there :)
