Class Descriptions
Whether you are looking to strengthen, lengthen or simply relax, we have a class for you.
Barre, Vinyasa are the most dynamic and offer kind physical challenges, at an open level for beginners and intermediate.
A wonderful option too, but less intense would be General, Slow Flow and Yin & Yang.
While Yin, Gentle, Chair, Restore and Restorative are slow and gentle and are extremely Beginner friendly.
We have something for everyone -Enjoy!
Yin Yoga &
Restorative
Gentle & Beginner Friendly.
Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time. During these prolonged periods of stillness, experience a feeling of surrender and quiet in the mind, that can melt away residual tension and stress.
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Restorative yoga Indulge in the profound tranquility of Restorative Yoga, surrender and rest in passive, supported positions, allowing tensions to dissolve and the mind to achieve a blissful calm. This transformative practice not only provides relief from daily stresses but also fosters a renewed sense of balance and healing for the nervous system.
How do these classes compare?
Both Yin & Restorative are slower classes with prolonged periods of stillness, excellent for busy people to relax the nervous system.
Yin aims to target and stretch the fascia or connective tissue, in a sustainable way- using props and gravity to assist.
Restorative aims to use supportive shapes to relax and focus on comfort, breathing and presence.
Slow Flow
& General
Flow Yoga | Beginner friendly
Slow Flow & General:
Enjoy a blend of gentle, vinyasa slow flow. With moments of kind challenge and strength and lots of stillness and stretch.
These class options are great for when you want to find balance between movement and stillness. Strength and relaxation.
How do these classes compare?
Both Slow Flow and General are well-rounded practices, offering practice to build strength and balance, to stretch, breath and meditate.
The transitions and pace differ slightly in these classes with Slow Flow having a quicker transition between movements.
Both of these classes are an excellent choice for newbies :)
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Vinyasa Yoga
Flow Yoga, Dynamic | Open Level.
A dynamic and flowing style of Hatha yoga that links breath and movement through a creative series of postures that help to balance strength and mobility.Yoga is Relaxing and can be healing for the nervous system.
Sun salutations are repeated throughout the practice to build a sense of flow and strength.
Open level, meaning modifications offered to beginners and advancements can be offered for intermediate level.
If you are new to Yoga, you might like to start with an easier class.
Barre
Fun, Pilates, Ballet Barre and Yoga movements Open Level.
Pronounced 'Bar'
Barre fitness is an uptempo/low-impact, hybrid workout class. Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre program is 50 mins long as we work the muscles until they fatgue, 50 mins is all you need. Classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
This class is sure to sculpt and tone the body all while enjoying a graceful balletic aesthetic.
Read more in our blog post here.
Gentle Yoga & Restore
Gentle Flow Yoga | Beginner friendly
Gentle Yoga is a flowing practice designed to stretch, strengthen, and bring balance to the body, mind, and spirit. It is an excellent choice for those seeking a slower-paced class, including older adults, individuals recovering from injury, those new to yoga, or anyone who simply prefers a more easeful and mindful approach than what is offered in a General class.
Restore offers the gentlest and most nurturing experience on our schedule, designed to support deep rest, relaxation, and healing—both physically and mentally. This floor-based practice includes a combination of gentle yoga stretches, longer-held restorative and Yin-inspired postures, and an extended guided meditation.
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With a strong focus on calming the nervous system and creating a sense of ease in both body and mind, this class is ideal for anyone seeking stress relief, emotional balance, or recovery from physical strain. The use of props encourages comfort and support in every pose, allowing you to fully release tension without effort or strain.
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Best of all, the entire class takes place on the floor—we remain grounded from start to finish (we don’t stand until it's time to leave!).
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Yin n Yang
Flow Yoga | Beginner friendly
Yin & Yang class offers a beautifully balanced practice that blends the active, dynamic energy of Yang yoga with the slow, meditative stillness of Yin. The first half of the class features flowing, strength-building sequences similar in style and intensity to our General class—designed to warm the body, build stamina, and improve strength and balance.
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In the second half, we shift into longer-held Yin postures, targeting the deeper connective tissues of the body to promote flexibility, release tension, and encourage a state of deep relaxation. This contrast between effort and ease creates a holistic experience that not only supports physical well-being but also helps to calm the nervous system and reduce stress.
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Ideal for those looking to energize the body while also allowing time to unwind, stretch deeply, and reconnect with a sense of stillness.
Yogalates & Strengthen
Focus on strength | Beginner friendly
Yogalates is a dynamic fusion of yoga and Pilates, combining the flexibility and mindfulness of yoga with the core-strengthening and posture-enhancing benefits of Pilates. This low-impact class focuses on breath control, alignment, and core activation, offering a balanced workout that enhances strength, flexibility, and mental clarity. Suitable for all fitness levels, Yogalates provides a holistic approach to physical and mental well-being.
Strengthen includes use of therabands, booty bands and/or bodyweight. Expect lunges and squats as well as a little bit of power Yoga. This class can include exercises you might do in the gym to strengthen the upper body, before we hit the floor for some Pilates style core work.
The reward? A soothing and relaxing Yoga wind down, ending with a 10-minute Savasana or relaxation. This is a class to get you feeling strengthened, mobilized, and relaxed all in one go. Expect to use other props like chairs or the barre to aid with balance.
