Class Descriptions
Whether you are looking to strengthen, lengthen or simply relax, we have a class for you.
Barre and Vinyasa Yoga are the most dynamic and offer physical challenges, at an open level for beginners and intermediate.
A wonderful option too, but less intense would be General, Slow Flow and Yin & Yang, while Yin, Gentle, Chair, Restore and Restorative are slow and gentle and are extremely Beginner friendly.
We have something for everyone -Enjoy!
Yin Yoga &
Restorative
Gentle & Beginner Friendly.
Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time. During these prolonged periods of stillness, experience a feeling of surrender and quiet in the mind, that can melt away residual tension and stress.
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Restorative yoga Indulge in the profound tranquility of Restorative Yoga, surrender and rest in passive, supported positions, allowing tensions to dissolve and the mind to achieve a blissful calm. This transformative practice not only provides relief from daily stresses but also fosters a renewed sense of balance and healing for the nervous system.
How do these classes compare?
Both Yin & Restorative are slower classes with prolonged periods of stillness, excellent for busy people to relax the nervous system.
Yin aims to target and stretch the fascia or connective tissue, in a sustainable way- using props and gravity to assist.
Restorative aims to use supportive shapes to relax and focus on comfort, breathing and presence.
Hatha Flow (Formerly called
"General")
Flow Yoga | Beginner friendly
Hatha Flow
Enjoy a blend of gentle, hatha flow. With moments of kind challenge and strength and lots of stillness and stretch.
These class options are great for when you want to find balance between movement and stillness. Strength and relaxation. They are next up in intensity from the Gentle and Gentle Fusion.
And if you are looking for something stronger- then try Vinyasa Flow.​​
Vinyasa Flow
Flow Yoga, Dynamic | Open Level.
Vinyasa Flow is a more dynamic and flowing style of Hatha yoga that links breath and movement through a creative series of postures that help to balance strength and mobility.
Sun salutations are repeated throughout the practice to build a sense of flow and strength.
Open level, meaning modifications offered to beginners and advancements can be offered for intermediate level.
But if you are new to Yoga and feeling unsure, you might like to start with Gentle Yoga or Restorative Flow
Barre
Fun, Pilates, Ballet Barre and Yoga movements Open Level.
Pronounced 'Bar'
Barre fitness is an uptempo/low-impact, hybrid workout class. Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre program is 50 mins long as we work the muscles until they fatgue, 50 mins is all you need. Classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
This class is sure to sculpt and tone the body all while enjoying a graceful balletic aesthetic.
Read more in our blog post here.
Vin-Lates
Vinyasa Flow combines with Pilates
This class is a hybrid of Vinyasa Flow (see above) and Pilates (see below).
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This class combines flow with strength. This is a great workout, but also incorporates breath work and meditation.
Vin-Lates is a stronger class than Yogalates as there is more of a dynamic, fast flow.
The evening class is 70 mins and the morning class is 60 mins long.
Gentle Fusion
Gentle Yoga combines with pilates
This class combines Gentle stretching, strengthening and balancing practices, along with some use of weights, bands and pilates equipment.
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An excellent choice for beginners
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Gentle Yoga & Restorative Flow
Gentle Flow Yoga | Beginner friendly
Gentle Yoga is a flowing practice designed to stretch, strengthen, and bring balance to the body, mind, and spirit. It is an excellent choice for those seeking a slower-paced class, including older adults, individuals recovering from injury, those new to yoga, or anyone who simply prefers a gentler approach that what is offered in a General class.
Restorative Flow offers a gentle & nurturing experience, designed to support deep rest, relaxation, and healing—both physically and mentally. This floor-based practice includes a combination of gentle yoga stretches, longer-held restorative and Yin-inspired postures, and an extended guided meditation.
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With a strong focus on calming the nervous system and creating a sense of ease in both body and mind, this class is ideal for anyone seeking stress relief, emotional balance, or recovery from physical strain. The use of props encourages comfort and support in every pose, allowing you to fully release tension without effort or strain.
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Best of all, the entire class takes place on the floor—we remain grounded from start to finish (we don’t stand until it's time to leave!).
An excellent choice for beginners!
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Yin n Yang
Flow Yoga | Beginner friendly
Yin & Yang class offers a beautifully balanced practice that blends the active, dynamic energy of Yang yoga with the slow, meditative stillness of Yin. The first half of the class features flowing, strength-building sequences similar in style and intensity to our General class—designed to warm the body, build stamina, and improve strength and balance.
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In the second half, we shift into longer-held Yin postures, targeting the deeper connective tissues of the body to promote flexibility, release tension, and encourage a state of deep relaxation. This contrast between effort and ease creates a holistic experience that not only supports physical well-being but also helps to calm the nervous system and reduce stress.
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Ideal for those looking to energize the body while also allowing time to unwind, stretch deeply, and reconnect with a sense of stillness.
Yogalates & Strength
Focus on strength | Beginner friendly
Yogalates is a dynamic fusion of yoga and Pilates, combining the flexibility and mindfulness of yoga with the core-strengthening and posture-enhancing benefits of Pilates.
This is a lower impact class than the Vin-Lates as there is no vinyasa Flow- but it still includes breath control, alignment, and core activation, offering a balanced workout that enhances strength, flexibility, and mental clarity.
Suitable for all fitness levels, Yogalates provides a holistic approach to physical and mental well-being.
Strength includes use of therabands, booty bands and/or bodyweight. Expect lunges and squats as well as a little bit of power Yoga. This class can include exercises you might do in the gym to strengthen the upper body, before we hit the floor for some Pilates style core work.
The reward? A soothing and relaxing Yoga wind down, ending with a 10-minute Savasana or relaxation.
This is a class to get you feeling strengthened, mobilized, and relaxed all in one go. Expect to use other props like chairs or the barre to aid with balance.
