Spring Equinox, the Wood Element, from a Traditional Chinese Medicine (TCM) perspective. As spring ushers in the season of renewal, the...

In Traditional Chinese Medicine (TCM), the theory behind acupuncture and Yin Yoga, Autumn represents a time of transition and balance....

Welcoming Lunar New Year of 2024! Read on to discover the element of 2024 and learn more about how the energy of the dragon can affect...

Have you ever found tranquillity and relaxation through the power of sound? Enter the fascinating world of sound baths – a unique and...

Unveiling the harmony: Theory of the 5 elements in Yoga: In Traditional Chinese Medicine (TCM), the Theory of the 5 Elements is a guiding...

The Spring Equinox also called the vernal equinox, is a profound and meaningful event across diverse spiritual and cultural traditions....

Find inspiration for Spring with this blog post from guest writer, Ange Gervan.

Happy Winter Solstice

Ancient Ayurvedic philosophy incorporates the five elements; Earth, fire, air and ether combine in pairs to form three dynamic forces,...

Barre is a popular, dance-inspired fitness class that combines three different modalities of movement: Classical Ballet, Pilates and Yoga...