Happy Spring Equinox
Spring Equinox, the Wood Element, from a Traditional Chinese Medicine (TCM) perspective. As spring ushers in the season of renewal, the...
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Ange Gervan
Mar 13 min
Autumn Wellness From a TCM Perspective
In Traditional Chinese Medicine (TCM), the theory behind acupuncture and Yin Yoga, Autumn represents a time of transition and balance....
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Sophie Rado
Feb 132 min
Embracing the Dragon's Wisdom: 2024 Lunar New Year
Welcoming Lunar New Year of 2024! Read on to discover the element of 2024 and learn more about how the energy of the dragon can affect...
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Sophie Rado
Jan 262 min
What is a Sound Bath?
Have you ever found tranquillity and relaxation through the power of sound? Enter the fascinating world of sound baths – a unique and...
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Ange Gervan
Jan 84 min
Summer! Wellness tips from an acupuncturists perspective.
Unveiling the harmony: Theory of the 5 elements in Yoga: In Traditional Chinese Medicine (TCM), the Theory of the 5 Elements is a guiding...
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Sophie Rado
Sep 23, 20232 min
Embracing the Spring Equinox: A Time of Balance, Renewal, and Growth
The Spring Equinox also called the vernal equinox, is a profound and meaningful event across diverse spiritual and cultural traditions....
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Ange Gervan
Sep 5, 20232 min
Spring Time Inspiration
Find inspiration for Spring with this blog post from guest writer, Ange Gervan.
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Sophie Rado
Apr 14, 20234 min
Understanding your Dosha
Ancient Ayurvedic philosophy incorporates the five elements; Earth, fire, air and ether combine in pairs to form three dynamic forces,...
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Sophie Rado
Apr 11, 20232 min
Cyclone Gabriele Charity Fundraiser
Yoga house Charity Fundraiser for NZ Red Cross, disaster fund relief. At Orewa Beach, Auckland
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Sophie Rado
Jul 25, 20223 min
What is Barre?
Barre is a popular, dance-inspired fitness class that combines three different modalities of movement: Classical Ballet, Pilates and Yoga...
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Sophie Rado
Apr 14, 20223 min
What is Smudging?
Learn what tools, the how to and the why to all things energy cleaning or 'smudging'.
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Sophie Rado
Apr 13, 20222 min
What is a Sound Massage?
Find out how Sound Massage can help overall physical, mental and emotional wellness in this blog.
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